Holding onto anxious thoughts and feelings can be detrimental to your mental and physical well-being. While becoming aware of these is the first step in overcoming anxiety, being able to process one's thoughts and feelings is another process by itself. How do you do that? This 30-Day Anxiety Journal has been developed with you and your loved ones in mind. How Are You Doing Today? Ever been asked this question in your day-to-day? Does anyone give you time to answer that question? The journal's enclosed pages provide you a prompt to assist you in processing your thoughts and feelings. When we do not process our thoughts and feelings, we internalize and these manifest in mental and physical ailments.

 

The content of this material is for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health provider or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read in this material.