Lately, the phrase “go no contact” has become a buzzword across social media, podcasts, and self-help spaces. It’s often framed as a bold act of empowerment, especially toward “emotionally immature” parents, partners, or significant others. For some, distance is truly necessary for safety or survival. But for many others, the blanket cultural message to “cut them off and move on” oversimplifies a deeply complex emotional process. From a Bowen Family Systems Theory lens, going

Thanksgiving. Christmas. These are the times when one would typically be surrounded or want to be surrounded with families and friends....

We all get into arguments about anything that is important to us. Many of times, we all do many things in order to maintain our anxiety...